The Portlebay Team go to Clip n Climb

In an attempt to start the year right our Portlebay team decided that we would chose an active and energetic team building activity. Living in beautiful Devon, surrounded by beaches and water based activities, our team couldn’t quite reach a consensus to jump in the water during this cold, drizzly winter period, and so, we decided Clip n Climb was the perfect group activity!

 

 

If you aren’t familiar with Clip n Climb then you certainly need to be! A bright and colourful world of climbing challenges, which although has been designed for the youngsters of today, is a truly great and enjoyable challenge. With over 30 climbing walls and obstacles to chose from and more than 35 Clip n Climb centres in the UK, this really is something we would recommend for all adults and kids (even if you don’t have little ones!). If you are also looking for a holiday activity when abroad look out for Clip n Climb, as the centres which started all the way over in New Zealand, are now all over the world! Ohhhhh, cool!

Our team pulled on our favourite Portlebay tops, laced up our trainers and very excitedly headed to Clip n Climb. Once we arrived we were greeted by the marvellous array of colours and very friendly smiling staff! After a quick briefing, we hopped into our harnesses and were let loose! Straight away there was an intense air of competition between all of the staff. We battled against each other on the timer, speed wall, the see-through, Face To Face wall which allows you to see your component on the other side and the ultimate, The Stair Way to Heaven. The Stair Way to Heaven (in the picture below) was our favourite climb.

CnC
Stair Way to Heaven

Although it was a climb that only one person could do at a time, we each watched and cheered each other on, as we conquered the very intense green poles. One by one we took a deep breath and marched (or bum shuffled) our way to the top pole, where you then have to jump down to be reunited with the floor.  This really highlighted who was a brave Portlebay warrior and who was… less of a warrior.

As you can tell we all had such a great time, even those that were a little unsure at first, and we will definitely be returning to improve our climbing skillz.

How to Beat Those Winter Blues

Although winter is the fun and festive period of Christmas (EEK), yummy food, cosy nights and delicious hot chocolates, winter can make us all a bit down and miss those wild summer adventures! So, we have some handy tips to keep you (and us!) as chirpy and cheerful as possible!

Keep active

Although it’s super tempting to snuggle up and indulge in those tasty treats, getting out and about, and running around (walking works too!) has proven to raise spirits and keep us happy, happy, happy! Not only does staying active reduce stress, anxiety and depression, it also helps us with weight loss too- woo!

Here are a few fun ideas to get you moving:

  • Get walking and enjoy the crisp winter season
  • Convince your friends to get involved and do some fitness classes together- get competitive
  • Jump into the swing of Christmas and take to the skating rink- Ice Ice Baby
  • Remember that everything counts- run up those stairs, walk to the shops, have dance and a jiggle while the kettle is boiling
  • Get your family involved and go on a mini adventure- Castles, beaches, National Parks
Screen Shot 2017-01-20 at 14.32.50
Getting involved in a fitness class at our local Super Tramp!

Make sure you spend time your friends and family

The winter is typically a time that you spend with your nearest and dearest, they know how to make you smile and will brighten your day! Socialising has a super positive effect on mental health, so get chatting over a good ole cuppa!

coffee2

Take up a new hobby

Taking up a new hobby can be a great way to keep you busy! If you choose something creative you could even busy yourself with making your friends and family Christmas goodies- cards, decorations, cookies, wreaths, there’s so much to make!

If you aren’t the creative type perhaps look to get involved with a sport. Team sports are great and there lots of sports that aren’t only for the summer periods!

Eat Happy Foods

Before the times of flicking a switch to heat up our homes and the wonderful technology we have today, keeping warm was far more difficult. As we have evolved and can keep cosy all through the chilly season, we must not forget that it is super important to maintain a healthy balanced diet. Along with our wonderful Christmas treats, we also need our good old greens! A healthy diet will help prevent that winter gloominess taking over!

Here are some foods that aren’t just healthy but have also been proven to make us happier (YES PLEASE):

  • Bananas
  • Berries
  • Quinoa
  • Dark Chocolate- (HOORAY)
  • Green tea
  • Apples
  • Spinach
  • Mushrooms
  • Coffee
  • Oranges
  • Eggs

Checkout our blog post from September for a super healthy banana oat pancake recipe, to inspire your healthy (but still yummy) lifestyle!

Photo 29-09-2017
Our scrumptious banana oat pancakes! 

Let’s not let the grizzly winter get the best of us this year and make the most of what those cold and winter days do bring! Happy winter from us all at Portlebay Popcorn!