Get Healthy the Fun Way!

By this time in January, you’re either powering through your New Years resolutions like a determined stallion, your fridge is full of courgetti spaghetti, or you’ve decided you’re actually pretty awesome, so no need for #NewYearNewMe. To be frank, you can be healthier at any point in the year, but it does make things easier when yoga mats and gym memberships are on sale.

For those who’d like a little fitness inspiration, we’ve been trying out a mix of healthy snacks and quirky exercise classes to see the lighter side of being a healthy bean in 2017! Exercise never has to be a seasonable thing, so expect our active investigations throughout the year 😊

 

The first activity this year to tick off our list: Trampoline Aerobics at Super Tramp Parks! 

Apart from the most obvious benefit of bouncing up and down like a giddy toddler (or maybe that’s just me?), trampolining is also an extremely low impact sport for your joints, especially when compared to jogging or tennis! Repeated classes can also lead to stronger bones, a faster metabolism, and a pretty good bum if your fitness instructors make you do enough lunges.

lunge

I look entirely too happy to be doing a lunge

I unfortunately didn’t finish the class, as I was busy Snap Chatting and Instagramming a lot of it…and that was the biggest mistake of my week.

If you work through all the exercises, the bouncing from one trampoline to the other and the 50 or so sit-ups, you’ll end the class with a nice relaxing series of yoga style moves to gently work through, demonstrated here:

photo-16-01-2017-19-47-18

Notice the missing redhead? 

Without this essential part of the work out, you will be guaranteed to be aching for DAYS. Literally DAYS. For complete transparency, we attended this class on Monday evening, it is now Friday, and only today have I felt comfortable enough to crouch down and stand up again without the aid of a chair or nearest person to grab on to. The cool down part of any exercise class or activity should never really be missed, but with classes that don’t feel too intense on the surface, it’s probably even more import to do them. Lesson = Learnt.

This is not your standard trampoline jaunt; this will leave you feeling like you just bounced up a mountain, and lunged all the way down again, but you feel all the better for it. If you’re looking to brush away those Christmas cobwebs, or you want an exercise class that feels more like fun than work, or you just want to see what Buster the Boxer was so excited about, this is definitely the class for you.

In the Spotlight: Our Popperations Manager

Meet the captain of our poppery ship: lovely Ian. He’s been our Popperations Manager for the past three and half years, and he’s the chap responsible for all the whizzes, bangs and pops that go on in the factory.

As we’re lucky enough to make all of our popcorn ourselves, we can actually have a sit down and hear all about the guy that makes our little packets of sunshine a reality.

Why did you want to work for Portlebay?

“Well, I was headhunted by Jonty and Neil when they first started, and haven’t been allowed out since.”

What is you favourite thing about working here?

“The popcorn, and the people…but mostly the popcorn”…ouch

What is your favourite flavour?

(Speaking as a part-time vegan) “Crispy Bacon & Maple Syrup” – it’s just that good.

Where is your happy place?

“Start Point Lighthouse; whenever I have friends or family down we go down and you can see the whole bay from there. It’s also the place that reminds me of home, so when I’ve been away for a little while this is where I like to come back to”

img-20161018-wa0000

This is Barney, Ian’s best walking buddy at Start Point 

 What about your favourite thing to do in the sunshine?

“Cycling in the countryside”

What is on your bucket list?

“I want to see the Victoria falls in Zimbabwe – we got very close to visiting when the wife and I were in South Africa, but we didn’t quite get there”

If you could make your own popcorn flavour what would it be?

“Well I really do love bacon, but if I had to make a new one, it would be Thai Green Curry”

Who would play you in a movie about yourself?

“Sean Connery”

if-ian-were-sean-connery

“The name’s Michelmore…Ian Michelmore” 

 

What’s your favourite tipple?

“Real Ale” – a true West Country guy answer.

What is your best feature?

“My wife says it’s my legs, and she’s never wrong!”

How old were you when you had your worst haircut, and what was it?

“I think I was 8 or 9, and I got a crew cut. It was only bad because before that it was down to shoulders!”

 

 

ian-with-long-hair-cropped

For some reason Ian didn’t have a picture, so we’ve made a recreation! You’re welcome Ian

What is your biggest fear?

“Probably being trapped in small spaces. It all goes back to when I was a kid, and I climbed into the fridge. This was only a little fridge that was on top on the counter; being little I made it fall from the counter and on to the floor with me inside it, straight on to the door. I only got out after rocking the fridge from side to side”

What is your greatest achievement?

“I always said I wanted to be able to see the sea from my house, and now I can. It’s what I miss the most when I’m away from home, but now I’ve always got that view to come back to.”

If you’d like to hear from Ian first hand, our poppery is always open for tours! Just drop us an email at letspop@portlebaypopcorn.com, or use the contact form on the blog.

house-by-the-sea

The view working for Portlebay Popcorn gets you! (This may or not be a little fabricated by just a smidge…)